New Year, New You: Smoothie Recipe & Yoga Video!

Happy New Year, everyone! It’s amazing how with the drop of the ball you can feel like your whole slate is wiped clean! Fresh starts are a great time to reevaluate what things can be changed in your life for the positive.

I started the first day of 2017 with a quick smoothie recipe, yoga video, and some at-home-spa treatments! So refreshing!


Smoothie Recipe:

  • 1/2 banana
  • 1/2 grapefruit
  • Yogurt
  • Handful of spinach leaves
  • Dab of honey

Add your ingredients to a blender (I use my Ninja) until smooth. This smothie has a tropical taste thanks to the grapefruit. Just add a tropical umbrella and pretend you’re at the beach!


Here is the yoga video I did this morning as well:

Weight Loss Yoga for Beginners

It’s not too intense, but does give a little bit of strength exercises to make you feel great!

Comment below with your New Year resolutions!

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