Happy New Year, everyone! It’s amazing how with the drop of the ball you can feel like your whole slate is wiped clean! Fresh starts are a great time to reevaluate what things can be changed in your life for the positive.
I started the first day of 2017 with a quick smoothie recipe, yoga video, and some at-home-spa treatments! So refreshing!
- 1/2 banana
- 1/2 grapefruit
- Handful of spinach leaves
- Dab of honey
Add your ingredients to a blender (I use my Ninja) until smooth. This smothie has a tropical taste thanks to the grapefruit. Just add a tropical umbrella and pretend you’re at the beach!
Here is the yoga video I did this morning as well:
Weight Loss Yoga for Beginners
It’s not too intense, but does give a little bit of strength exercises to make you feel great!
Comment below with your New Year resolutions!
Happy Thursday, everyone!
I thought I’d post a great arm workout! I did this workout last night. I started with a mile walk/jog on the treadmill. I followed with this dumbbell circuit using 2lb weights. I did thirty sets of each exercise. My arms were feelin’ the burn by the end!
Don’t forget to stretch before & after your workouts, & keep hydrated with H2O.
If you want more great exercises & healthy eating tips, click the pic below to go to my Fit & Fabulous Pinterest board!
Going to a gym to workout is not my idea of fun. I just don’t find it appealing to sweat in front of strangers. To counter this problem, I like to watch workout videos on YouTube. Here are a few that I find enjoyable, and effective!
This is a great yoga video. Not too difficult, but you will definitely feel this in your arms and legs.
I found the Tone It Up girls a few years ago, and I fell in love with their personalities and workouts!
This is a great one for the abs. You will feel this one!
This is a great arm workout.
& this one will give you a nice booty!
& this one will work your booty and thighs!
I hope you find these workout videos helpful!
Comment below with workout videos or tips! 🙂