Awesome Arm Exercises!

Happy Thursday, everyone!

I thought I’d post a great arm workout! I did this workout last night. I started with a mile walk/jog on the treadmill. I followed with this dumbbell circuit using 2lb weights. I did thirty sets of each exercise. My arms were feelin’ the burn by the end!

Don’t forget to stretch before & after your workouts, & keep hydrated with H2O.

If you want more great exercises & healthy eating tips, click the pic below to go to my Fit & Fabulous Pinterest board!




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